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Thank you for visiting our site - The Official Website for Troy Jacobson's Training Videos and Coaching Services. We invite you to learn more about High Performance Training and Living by joining this website, using our Training DVD's, attending our Training Camps or receiving PERSONAL COACHING by Troy Jacobson.
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Spinervals Competition Series 1.0 - 15.0, "The Classics" Value 15-Pack
NEW!!
Buy the 15-Pack and save $160! The first training DVD series for competitive cyclists ever created starting in the mid-1990's, Spinervals "The Classics" 15-Pack includes the timeless and effective interval workouts from 1.0 to 15.0 in the now-famous Spinervals 'competition' series.
Spinervals Value Pack: Competition 27.0, 28.0, 29.0
Buy all three and receive $10 OFF the regular price of buying each title separately! This Value Pack includes: Spinervals 27.0 - Threshold Test & Suffer Fest, 28.0 - Aero Base Builder VI, 29.0 - Dropping the Hammer!
Runervals Set of 7 DVD's
This 7-disk package includes Runervals 1.0, 2.0, 3.0, 4.0, 5.0, 6.0, & 7.0. Ramp up your training by getting the whole set of Runervals DVD's!
Iron Girl Multisport Series 3-pack
Join Coach Troy Jacobson (The Official Coach of Iron Girl) and a cast of fit and motivated women in the special indoor cycling, treadmill and strength building workout DVDs contained in this 3-Pack!
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Click here to view our NEW Product Catalog as a downloadable PDF!
CLICK HERE TO START SHOPPING NOW!
Please LOGIN for full access to our new content. If you are a visitor to our site, please click on the SAMPLE ARTICLES link in the left Navigation Menu for FREE articles and workouts.
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Swim, Bike, Run & Yoga
By Karen Dubs
You've been hearing about all the great benefits of yoga and want to add it to your triathlon training, but where do you start, and how do you fit it in to your already packed training schedule?
Yoga can increase your flexibility, strength, and balance which can help prevent...
. . . keep reading
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Flax -- the Miracle Seed
by ILANA KATZ MS, RD, CSSD
The science of nutrition has so much to offer and when buzz words stick around for more than a few months, we know its worth investigating the empirical evidence behind the buzz. Flaxseeds is one of those that has been around for sometime now, and most people are getting them in some form or another if they are conscious of healthy eating by any measure. Studies show that flaxseed may help fight everything from heart disease and diabetes to even breast cancer . . . keep reading
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Exercise and Antioxidants
by ILANA KATZ MS, RD, CSSD
In recent years, antioxidants have received positive attention with regards to anti-aging. Furthermore, there is positive evidence that they provide protection against various disease states such as cataracts, diabetes and many cancers. Due to the possibility of enhancement of performance, recovery and protection against free radicals, antioxidants have received much attention in the sports world...
. . . keep reading
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Join Coach Troy in NYC
Join Coach Troy Jacobson of Spinervals for a day dedicated to multisport! In partnership with the Northeast region of USAT and the Jewish Community Center (JCC) Manhattan, Multisport World comes to the Big Apple on April 18, 2010.
. . . keep reading
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Coach Troy in Triathlete Magazine
Enjoy this article about Coach Troy's Kona Qualification advice in Triathlete Magazine.
"Troy Jacobson knows about qualifying for the Hawaii Ironman. He earned seven trips to Kona as an amateur and a professional in a racing career that spanned from 1987 to 1999. Then he quit competing to focus on his successful coaching and related businesses and on starting a family..."
. . . keep reading
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Here's what our members are saying ...
I just completed IMFL for my 1st IM and wanted to send a note of thanks for your help via your IronFocus CD! The mantra of "Gut Check Time" kept ringing in my head as I ran that last 10k. All in all your CD was one of the primary reasons I was able to finish in the top 30% of both overall and my age group (M40-44). I figure that was pretty good for a "non-athlete" who ran (the whole thing, btw) his first marathon as the last leg of his first IM!! Again, thanks for the training tool...it made my first Iron-experience an absolute blast!!
Paul Schon -
IM Finisher
Hey Coach: I can attest the brutal conditions at IM Wisconsin. I would like to thank you for helping me make it through. Recalling all of the Spinerval sessions of "Mental Toughness" and "Tough Love", along with listening to your Ironfocus CD, I was able to muster up the correct mental attitude to finish the race, and feel good about the results. Thanks again!
Randy Paar -
Ironman Finisher
As a long-time runner and fitness enthusiast, but new to the world of cycling, I appreciated the attention and expertise provided at the recent Tucson Training Camp. Coach Troy was an incredible source of knowledge and motivation, giving newcomers to the sport as much attention as provided to the more experienced athletes. The camp was a fantastic learning and training experience, as well as being a great deal of fun. I came away with a renewed sense of training purpose and motivation, in addition to making a number of wonderful friendships. I look forward to attending again next year, and would encourage anyone interested in cycling or multi-sport to attend one of Coach Troy's camps!
Michelle Spina -
New England -
Triathlete
I just want to say that I have been a home video exerciser for about 20 years. YIKES!! I have all the series from t.v. & others you find only on line. I would just like to say out of everthing out there, there is nothing like Spinervals! They all Rock. Coach Troy is the best motivator out there. He should really be proud of himself! I feel like a triathlete myself every time I complete a Spinervals workout. Keep up the fantastic workouts. Thanks.
Maria
Butler, PA |
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About Coach Troy
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